Are BCAA Good For You?

BCAA or Branched-Chain Amino Acids comprise three essential amino acids that are needed by the body namely: leucine, valine, and isoleucine. They are called essentials because they are part of the nine amino acids that are needed by the body but doesn’t produce it.

So, we are tasked to get these important amino acids through the consumption of food enriched with them. Why? Here are the BCAA benefits to our body:

The major benefit of BCAAs is the positive effects it provides to the muscles. It is popular as a muscle builder. That is the reason why many people who do a workout, especially resistance training, drink supplements enriched with BCAAs.

Added to that, it is known to reduce muscle soreness. So, it’s doubly beneficial to people who workout and want to build good muscles. It should be noted though that it is better to get all essential amino acids in order to avail the best overall results. take care not to overdo taking BCAAs supplements, too.

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