Archive for the ‘Weight Lifting’ Category


Hello my friends I hope all is well with all of you.  Here is a good articles for all female to do is a 12 week fitness plan program.  I hope you all enjoy it.   Have a blessed week. This 12-week fitness plan for women isn’t perfect for just any healthy woman. It’s designed based […]

A New Year 2021 to Shape Up

Hello everyone I’m sorry that I haven’t been posting articles but, my systems went down and I loss everything that I had in my website.  But, I’m back I going to tell you about Carolina Girvan she is awesome training and she help so many woman who looking to get back in shape.  She have […]

Weight Lifting Safety

When you learn weight lifting, you want to make sure you know which program to take. There are many different ways to lift weights, and they benefit your body in different ways. First of all, you need to make sure that you understand weight lifting consistently. Regardless of which program you choose to participate in, […]

Fitness Trackers

Fitness trackers, such as Fitbit, are becoming more and more popular. These watches and other trackers are being used to monitor everything from heart rate to steps you take to the calories you burn in a day. So how can a fitness tracker help you reach your fitness goals? Reaching Your Goals Many fitness watches […]

Arm Workouts

The tool of choice for arm workouts is the dumbbell. Dumbbells are an effective tool when you want to bulk up your arms or just tone them. By altering the structure of your dumbbell workout, you can achieve your goal. If you want to go big and bulk up, it is best to use heavier […]

Fitness and Physical Well-Being

Many of us are concerned about physical fitness and mental wellbeing, but we don’t always pay enough attention to our diet. Proper nutrition is the key to a healthy body, high energy levels, and an active mind. Nowadays, we have access to a wide variety of cuisines and convenience foods. Despite all the foods available, […]

About Me

Hello Everyone!  My name is Iris; let me tell you a little bit about myself. I have two wonderful daughters and five grandkids, ages 5 years through 10 months.  I served my country in the Army for 21 years and throughout those years I ran track and competed in bodybuilding towards the end of my retirement.  I […]

Hearth Health

The most important organ of the body is the heart, because it allows your body to work without any issue, and for that principal reason is strictly necessary to avoid any health issue that’s related to this vital organ. There are a lot of easy and cheaper activities that you can do to maintain nice […]

Weight Training

Weight Training is considered to be the top exercise approach in the gym. New gym members will be astounded by the results that they achieve. A weight bench or other equipment can be showcased in the gym. The Weight Training routine has amazed people with what is in store. The gym allows people to perfect […]

Women Body Builder

Some big names in female weight lifting are important. These bodybuilders have toned their physique and want to change impressions too. The Women Body Builder is waiting to showcase their skills on stage. The competitions are incredible and fans have already shown up to see them perform. The competitions will award medals to the top […]

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