Posts Tagged ‘Weight Lifting’

A New Year 2021 to Shape Up

Hello everyone I’m sorry that I haven’t been posting articles but, my systems went down and I loss everything that I had in my website.  But, I’m back I going to tell you about Carolina Girvan she is awesome training and she help so many woman who looking to get back in shape.  She have […]

About Me

Hello Everyone!  My name is Iris; let me tell you a little bit about myself. I have two wonderful daughters and five grandkids, ages 5 years through 10 months.  I served my country in the Army for 21 years and throughout those years I ran track and competed in bodybuilding towards the end of my retirement.  I […]

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