Hello everyone I’m sorry that I haven’t been posting articles but, my systems went down and I loss everything that I had in my website. But, I’m back I going to tell you about Carolina Girvan she is awesome training and she help so many woman who looking to get back in shape. She have […]
Posts Tagged ‘Weight Lifting’
About Me
September 1st, 2020 
Staff Hello Everyone! My name is Iris; let me tell you a little bit about myself. I have two wonderful daughters and five grandkids, ages 5 years through 10 months. I served my country in the Army for 21 years and throughout those years I ran track and competed in bodybuilding towards the end of my retirement. I […]
Posted in Cardio, Exercise, Nutrition, Weight Lifting, Weight Loss 
Tags: About, Weight Lifting 
No Comments »
