Archive for the ‘Cardio’ Category


Hello my friends I hope all is well with all of you.  Here is a good articles for all female to do is a 12 week fitness plan program.  I hope you all enjoy it.   Have a blessed week. This 12-week fitness plan for women isn’t perfect for just any healthy woman. It’s designed based […]

A New Year 2021 to Shape Up

Hello everyone I’m sorry that I haven’t been posting articles but, my systems went down and I loss everything that I had in my website.  But, I’m back I going to tell you about Carolina Girvan she is awesome training and she help so many woman who looking to get back in shape.  She have […]

Fitness benefits: a better life

Fitness is a discipline that provides a great quality of life. The fitness benefits reach the physical and mental health of people. Any fitness discipline, such as walking or running, helps to lose weight, tone muscles, strengthen bones, and improve joints. There are other disciplines such as dance, pilates, and yoga that provide benefits aimed […]

Fitness Benefits

We often hear about how we need to exercise every day. But it is true: taking care of your body by exercising can impact your life greatly. By putting in the time and dedication can show amazing signs of this, such as fitness benefits. Here are some of the ways it will benefit the body: […]

Fitness Trackers

Fitness trackers, such as Fitbit, are becoming more and more popular. These watches and other trackers are being used to monitor everything from heart rate to steps you take to the calories you burn in a day. So how can a fitness tracker help you reach your fitness goals? Reaching Your Goals Many fitness watches […]

Back workouts

Getting into shape, or even putting on muscle, doesn’t have to be difficult: even if you don’t want to join a gym it can be done at home with tools you probably have lying around (for example, you can use water bottles as dumbells, and a jug f milk once you get stronger). Plenty of […]

Arm Workouts

The tool of choice for arm workouts is the dumbbell. Dumbbells are an effective tool when you want to bulk up your arms or just tone them. By altering the structure of your dumbbell workout, you can achieve your goal. If you want to go big and bulk up, it is best to use heavier […]

Tips for Making the Most of Your Gym Time

Eat well – Make sure to eat good meals in the time leading up to your workout. Unless you’re cutting, carbs are great for providing the short-term burst of energy you need. Protein, on the other hand, is best for post-workout meals when your muscles need new building material. Use compound exercises – Exercises such […]

About Me

Hello Everyone!  My name is Iris; let me tell you a little bit about myself. I have two wonderful daughters and five grandkids, ages 5 years through 10 months.  I served my country in the Army for 21 years and throughout those years I ran track and competed in bodybuilding towards the end of my retirement.  I […]

Hearth Health

The most important organ of the body is the heart, because it allows your body to work without any issue, and for that principal reason is strictly necessary to avoid any health issue that’s related to this vital organ. There are a lot of easy and cheaper activities that you can do to maintain nice […]

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